Wawa Soft Pretzel Calories

Wawa Soft Pretzel Calories

The Wawa Soft Pretzel from Florida has 350 calories and a nutrition grade of C plus. It contains problematic ingredients and has both good and bad aspects for health.

The Wawa Soft Pretzel contains 320 calories.

How many calories are in a Wawa soft pretzel?

Wawa Soft Pretzel contains 420 calories in one serving (128 g). The % Daily Value (DV) is based on a 2,000 calorie daily intake and provides information on how much a nutrient in a serving of food contributes to a daily diet. However, this information can be edited if found to be inaccurate or incomplete.

How many calories are in a soft pretzel?

A regular soft pretzel contains 127 calories, 2g fat, 23g carbs, 3g protein, and 1g fiber. A whole wheat homemade soft pretzel contains 285 calories, 3g fat, 54g carbs, 8g protein, and 8g fiber.

How many calories are in a whole wheat pretzel?

One serving of Auntie Anne's Whole Wheat Pretzel contains 370 calories, 72 grams of carbs, 4.5 grams of fat, 11 grams of protein, and 7 grams of fiber.

Are Wawa fruit smoothies healthy?

Wawa fruit smoothies are a healthy option if you crave something sweet. They contain no fat and are low in calories and sodium. They are made with blended fruit that is full of vitamins and minerals. However, Wawa's popular bakery item has higher calories, fat, saturated fat, carbohydrates, protein, and sodium. It is important to consider these factors when ordering from Wawa.

Soft pretzels contain around 483 calories.

How many calories in a large chocolate covered pretzel?

One large chocolate covered pretzel contains approximately 132 calories, with 8% of the total daily value coming from fat and 12% coming from saturated fat. It contains no trans fat and a small amount of polyunsaturated fat.

How many calories do soft pretzels have?

Soft pretzels typically contain 300-500 calories. A soft pretzel from the Pretzel Factory weighs 4.5 ounces (128g) and contains 340 calories. The calorie count for a Wawa soft pretzel is not provided.

How many calories in the Pretzel Factory pretzel?

The Philly Soft Pretzel Factory Regular Salted Pretzel contains 145 calories per serving of half a pretzel (64g). It has zero percent fat, 83 percent carbs, and 17 percent protein.

How many carbs in pretzel?

A 60 gram serving of pretzels contains 48 grams of carbohydrates.

One ounce of Hard Whole Wheat Pretzels contains approximately 103 calories. The calorie breakdown reveals that the pretzels are low in fat with only 6%, while the majority of the calories come from carbohydrates, making up 83%. The remaining 11% of calories come from protein.

Are Pretzels Healthy?

Pretzels are high in carbohydrates and low in fat and protein, but they do contain some fiber and B vitamins. Overall, while they can be enjoyed as a snack in moderation, they are not considered to be a particularly healthy food.

How many calories are in 100 pretzels soft?

The nutritional information provided states that a serving size of 100 calories of soft pretzels is 0.3 g and contains 0.5 g of fiber (2.07% RDA). In addition, it contains 2.43 g of protein (4.44% RDA), 0.92 g of fat (1.48% RDA), and 20.53 g of carbohydrates (15.68% RDA). The number of pretzels that make up 100 calories is not specified in this information.

Wawa smoothies are not a healthy choice despite the assertion that they contain real fruit. In reality, only a small percentage of the carbohydrates in the smoothies come from real fruit. Additionally, all of the Wawa smoothies contain less than 40 grams of carbs, which is still considered unhealthy.

What are the different types of smoothies at Wawa?

Wawa offers two types of smoothies: fruit smoothies and cream smoothies. Fruit smoothies and cream smoothies have a similar texture and are cold, icy, and refreshing, but differ in their base.

Is Wawa a healthy place to eat?

Wawa offers fresh fruit and veggie cups and coffee options for healthier choices. However, their processed foods are generally high in fat, sodium, and calories, so customers should be mindful of their nutritional intake.

Does Wawa have frozen drinks?

Wawa offers a variety of specialty frozen beverages, including frozen cappuccinos, smoothies, flavored chai teas, milkshakes, and Flurricanes.

How many calories are in a Wawa breakfast?

According to the nutrition facts provided by Wawa, the calorie count of their breakfast items varies depending on the specific item. However, the small size oatmeal with sweet toppings contains 240 calories, while the croissant is higher in calories. To determine the exact calorie count of a specific breakfast item at Wawa, it's best to consult the nutrition information available online or in store.

The calorie count of a Wawa Soft Pretzel is 320 calories.

How many calories are in Wawa's mozzarella sticks?

Wawa's mozzarella sticks provide 410 calories.

The Wawa Soft Pretzel (1 pretzel) has 64g total carbs, 60g net carbs, 2.5g fat, 11g protein, and 320 calories.

How many calories are in a Wawa Ice Cream Sandwich?

The Wawa ice cream sandwich contains 150 calories and 8g of fat, making it the best option with the lowest calorie and fat content.

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Reviewed & Published by Albert
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