Ingredients In Special K
Kellogg's Special K cereal is made from rice, wheat gluten, and defatted wheat germ. It contains both sugar and high fructose corn syrup as sweeteners, along with dried whey and calcium caseinate as sources of dairy and protein. The cereal is also enriched with various vitamins and minerals.
What are the ingredients in Special K cereal?
Special K cereal contains primarily rice and whole wheat, along with small amounts of sugar, malted barley flour, salt, and barley malt flavor extract. It also includes a variety of vitamins and minerals such as iron, vitamin C, niacinamide, and vitamin B12. As for flavoring, beta-carotene is used.
What vitamins are in Special K?
Special K cereal contains additional B vitamins such as B6, B2, and B1, provided as pyridoxine hydrochloride, riboflavin, and thiamin hydrochloride. A 1-cup serving of this cereal provides approximately 35% of the recommended daily value of vitamin C.
What makes Special K® the tastiest food?
Special K® believes that the secret to creating the tastiest food lies in using the ingredients that people know and love. The brand offers a variety of flavors for customers to discover and find new favorites. Real fruit, nuts, and whole grains are used to make delicious cereal and bars for breakfast.
Is Special K cereal high in fiber?
Special K cereals are low in fiber and not made with whole grains. For instance, 1 cup of Special K Red Berries cereal contains only 2.6 grams of fiber, which is approximately 10% of the daily value.
Special K® prioritizes using familiar, beloved ingredients to create delicious food, such as real strawberries in the Red Berries flavor or real almonds in Vanilla Almond.
Who makes Special K cereal?
Special K is a breakfast cereal and meal bars brand that is manufactured by Kellogg's, and was introduced to the United States in 1955.
What is the difference between Kellogg's and Special K?
There are some differences between Kellogg's and Special K cereal. Kellogg's is higher in sugar, which is linked to obesity, while Special K is slightly higher in starch, also associated with weight gain. Special K is marketed as "high in fibre," but actually has less fibre than some cheaper cereals. Kellogg's has a lower fibre content than Special K, with some cheaper cereals having double the amount of fibre.
How special is'special K' compared to other cereals?
A comparison between Kellogg's Special K Fruit & Nut cereal and a cheap, supermarket own-brand cereal reveals the truth about the supposed health benefits of Special K versus other breakfast cereals.
Special K Protein Cereal, produced by Kellogg, contains 3 grams of fiber. It is made of fiber-rich shreds and lightly sweetened Special K flakes, which makes it a tasty and healthy cereal option. A single serving of Special K provides more than 20% of the daily fiber requirement.
Does Special K Original cereal have fiber?
Special K Original cereal is not considered a healthy food due to its high content of refined grains and sugar, as well as lack of fiber. It is not a suitable product for weight loss support. The cereal does not contain fiber.
Is Special K cereal bad for You?
Special K cereal is often mistaken to be healthy and conducive to weight loss; however, it contains high amounts of sugar and minimal fibre, which is essential for a healthy digestive system. Its low-fat content does not make it healthier, challenging its purported health benefits.
Does Special K have fiber?
Special K cereal is labeled as high in fiber, but it actually has less fiber than some cheaper cereals. It is also higher in starch which has been linked to weight gain. The cheaper cereal has more fiber and protein due to its higher nut content.
Special K Original Crunchy is made with a blend of rice, wholewheat, and barley flakes, along with sugar, malted barley flour, salt, and barley malt extract. It is supplemented with essential vitamins and minerals such as niacin, iron, zinc, riboflavin, thiamin, vitamin B6, folic acid, vitamin D, and vitamin B12.
Is Special K a low-fat cereal?
Special K is a cereal made primarily from toasted rice, wheat and barley with added rice and wheat gluten which boosts its protein content. It is marketed as a low-fat cereal that can be eaten to help lose weight.
How much sugar is in Special K original?
Special K Original in the United Kingdom contains 17% sugar, meaning a 30g serving contains 5g of sugar. The inclusion of wheat gluten in the recipe significantly increases the protein content.
How many calories are in Special K?
Special K cereal's calorie count varies based on the serving size. One cup of the original flavor contains 120 calories, while adding half a cup of 2 percent milk results in an additional 61 calories, and 1/2 cup of skim milk adds 42 calories to the meal.
How many carbs in Special K cereal?
Special K Original Cereal contains 22 grams of total carbs, 4 grams of sugar, and 7 grams of protein per serving.
Is Special K good for You?
According to Nutritionist Marina Abdalla, the Special K diet can help individuals lose weight by restricting calorie consumption and creating a calorie deficit. However, it is necessary to note that the diet should not be the sole source of nutrition and should be supplemented with a balanced and varied diet.