Ihop Dairy Allergen Menu

This IHOP Dairy-Free Menu Guide provides customers with information about breakfast combos, omelettes, pancakes, waffles, French toast, breakfast sides, salads, burritos, bowls, burgers, chicken sandwiches, and other sandwiches that are dairy-free. The menu also includes allergen notes and vegan options. Customers can choose from a variety of dishes such as Classic Avocado Toast, Chicken Fajita Egg White Omelette, and Chicken & Veggie Salad with Grilled Chicken. The guide advises customers about possible allergens and substitutes for dairy products.

This IHOP dairy-free menu guide provides allergen notes and vegan options for breakfast combos, omelettes, pancakes, waffles, French toast, and breakfast sides. Specific dishes mentioned include the Classic Avocado Toast and the Chicken Fajita Egg White Omelette (without cheese or sour cream). The guide also advises customers to be cautious about certain items that may contain allergens, such as the Heads Up! pancake topping.

What foods are allergenic?

IHOP provides allergen information on eight common allergenic foods, which include egg, fish, milk, peanuts, shellfish, soy, tree nuts, and wheat. They also indicate menu items with gluten-containing ingredients.

Is IHOP plant-based sausage vegan?

There is some confusion about the vegan status of IHOP's plant-based sausage, as the allergen menu lists it as containing milk, but the ingredients appear to be dairy-free. IHOP has stated that the sausage is vegan, but it's recommended to verify allergens and preparation before ordering.

Does IHOP use dairy-free butter?

IHOP uses a dairy-free butter alternative and oil for cooking, but they do use whipped butter on some dishes and for serving. Customers should ensure that no real dairy butter is used in their order if they require a dairy-free option.

Should you split meals at IHOP?

It is suggested to split meals or box a portion of the meal at IHOP as the portion sizes tend to be large. It is also recommended to keep in mind that healthy eating involves a pattern of overall choices, rather than just one meal.

IHOP offers a dairy-free menu with allergen notes and vegan options. The menu includes breakfast combos, omelettes, pancakes, waffles, French toast, sides, salads, burritos, bowls, and sandwiches. Customers can enjoy items like the Classic Avocado Toast, Chicken Fajita Egg White Omelette (no cheese, no sour cream), and the Chicken & Veggie Salad with Grilled Chicken. For those looking for dairy-free burger or sandwich options, IHOP suggests trying The Classic (no cheese, see Bun Note below) or other sandwiches.

Is IHOP vegan?

IHOP does not offer any fully vegan options on their menu. The pancakes, french toast, crepes, waffles, and burgers all contain either eggs, dairy, or both. Therefore, vegans will have limited options to choose from at IHOP.

Is IHOP plant-based sausage dairy-free?

IHOP's plant-based sausage is dairy-free, despite being listed on the allergen guide as containing milk due to a potential substitution that occurred in the past. The company has stated that the sausages are vegan, and the ingredients appear to be dairy-free.

Do IHOP pancakes have milk in them?

IHOP's pancakes, waffles, french toast, and crepes currently contain milk and egg ingredients, but in 2019, there was a petition for the chain to add vegan pancakes to their menu that gained over 20,000 signatures.

What are the 8 major allergenic foods?

The Big-8 refers to the group of major allergenic foods which includes milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, and soybean.

What are the most common food allergies?

The most common food allergies in the U.S. are milk, egg, peanut, tree nuts, soy, wheat, fish, and shellfish. Family history and other allergic reactions can increase the risk of developing a food allergy.

What is the USA food allergen labeling act?

The USA Food Allergen Labeling Act (FALCPA) requires that any processed food containing any of the allergenic foods that account for about 90% of food allergies in the United States must be labeled. These allergenic foods and their allergens are listed on the FALCPA and must be declared on any processed food.

IHOP has introduced a new Plant Based Cali sandwich, comprising a vegan sausage breakfast patty designed by Sweet Earth, mung bean-based JUST Egg, arugula, roasted tomatoes, and avocado, all served on a vegan bun.

Are there vegan pancakes at IHOP?

IHOP does not offer vegan pancakes on their menu, but they now carry plant-based sausage. Other vegan options include avocado toast, a customizable plate of hashbrowns or crispy breakfast potatoes with sauteed veggies, and the Plant-Based Sausage Power Combo.

Is IHOP oatmeal vegan?

IHOP's oatmeal may not be vegan as it contains milk, according to their website. However, it is recommended to check with your location as oatmeal is often made with water in restaurants. A comprehensive list of vegan options at IHOP is available on the "I Am Going Vegan" website.

Does IHOP have milk?

IHOP's menu items contain milk, including onion rings, English muffins, and oatmeal. The plant-based sausage is listed to contain milk on the allergen menu but is said to be vegan by the company and appears to be dairy-free. It may be possible to order oatmeal with water instead of milk.

Does IHOP have a breakfast menu?

IHOP offers a diverse breakfast menu with various combo options and sides. Customers are encouraged to be creative with their egg orders, as suggested by Chef Crystal Blanchette.

Are IHOP menu items high in sodium?

IHOP menu items can contain high amounts of sodium, sugar, and calories, making it important for customers to be aware of their choices when ordering.

What's your biggest tip for IHOP?

The biggest tip for IHOP is to not be afraid to order off the menu and customize your order to your liking. The chefs are capable of accommodating specific requests such as a firmer or runnier egg.

Is IHOP good for You?

IHOP has several menu items that are healthy and nutritious, such as protein and vegetable-packed options. It is recommended to opt for a pancake or two on the side rather than a full stack to avoid a food coma.

IHOP uses a dairy-free butter alternative and oil for cooking but may serve whipped butter on some dishes and toast. Customers should check that no real dairy butter is used in their order.

Is IHOP butter vegan?

IHOP uses whipped butter on some dishes, on toast, for serving, etc. The butter alternative and oil used for cooking are dairy-free, but make sure no real dairy butter is used to make or serve your order. IHOP does offer a Vegan Menu Guide for customers seeking vegan options. It is unclear if the whipped butter option is vegan or not.

Does IHOP provide nutrition and allergen information?

IHOP prioritizes transparency by providing nutrition and allergen information to help guests make confident menu choices.